in case of emergency

please note that the painspace app is not a crisis service. the painspace is an app and is not intended or equipped to manage or respond to crisis situations. 

suicidal thoughts are often experienced by people struggling with anxiety and depression, which often go hand in hand with chronic pain.  

suicidal thoughts and feelings are horrible and distressing. it is essential that you talk to someone if you are experiencing these thoughts and feelings. 

talking to someone can make it much easier to deal with these thoughts.  

there are a number of people you can talk to including family, friends and your GP.  

but if you are at risk of committing suicide, then it is essential to act immediately by notifying one of the following: 

1. your GP or doctor
2. Police or Ambulance on 000
3. Lifeline Australia on 13 11 14
4. Suicide Call Back Service on
1300 659 467
5. Beyond Blue on 1300 22 46 36
6. Headspace on 1800 650 890
7. QLife on 1800 184 527
8. please call corresponding Support Services in your country if outside Australia 

content on this app is not intended to be a substitute for medical advice, diagnosis, or treatment. always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition.